Wading through the challenges of this life takes compassion and courage. It takes compassion for yourself (and others) as you uncover this life’s messiness, and courage as you dare to find hope beyond the discomfort and pain. I believe we are each created with beautiful gifts and abilities, that when tapped into, allow us to be incredible lights in this world. Unfortunately, various pains often keep us from showing up fully, from realizing our true potential. My commitment is to show up fully for you– to help you feel heard and seen and to provide you with resources that will allow you to navigate your life in new, effective ways so that you can become the person you were created to be. My approach to therapy is trauma informed, attachment-based, and person centered. I believe relationships play a key role in the healing process and my commitment is to be a safe place for you as you journey through whatever your current life stressors may be.